Herbs and spices have long been used to enhance the taste of foods. It is only within the past few years that researchers have discovered that these popular components of everyday life can also aid in the weight loss battle that so many people wage. Below are six of the most potent herbs and spices that have been shown to have positive effects on weight loss.
The type of herbs and spices that The are purchased matters a great deal. Buying organic whenever possible helps ensure that there are no harmful chemicals intermingled with them as well as ensuring the highest quality.